Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

In honor of Mother’s Day….bring your Mother for FREE and enjoy a beautiful Hatha Yoga class with Ariana.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Please pre-register for this class by purchasing ticket ahead of time OR by texting 408-402-1805 to register and pay at the door.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Join Ahnna for a magical evening hike up through the redwoods to the green meadows above Sprig Lake. Immerse yourself in the beautiful glow of sunset with a transformative Qi Gong practice followed by a Crystalline Sound Bath.

A beautiful way to celebrate and resonate with heaven and earth.

$80

NOTE: Must be able to hike up hill for about an hour although we will be taking Qi Gong Breaks along the way.

THINGS TO BRING:

~back pack ~water bottle ~snacks

~crystals to absorb all the good vibes

(bring one crystal you are willing to let go of as we will be building a mini crystal grid to leave in the meadow)

~a mat or blanket for the sound bath

Please pre-register by either purchasing ticket here OR text 408-402-1805 to reserve your spot and then pay on day of event.

Every first Saturday of the month following the 9-10am Hatha Yoga Class.

 $10 drop in fee 

 What is a Women’s Circle? 

 |Community, Connection, Creation| 

 A beautiful opportunity for women of all ages and backgrounds to come together in community, to have a safe space to share what’s on their hearts and minds. A monthly women’s circle will allow us to start the month off intentionally.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Feeling blocked in life? Your soul may hold answers from past lives. Join us to reveal insights that can transform your present reality. Experience a 90-minute guided Past Life Regression Hypnosis session in a beautiful, safe, and supportive space.

What to Expect:

· Explore a past life connected to your present journey & challenges

· Meet your spirit guide for wisdom and guidance

· Glimpse into your future to gain spiritual breakthroughs and more insight and clarity

What to Bring:

· A journal & pen for reflections

· A blanket & yoga mat for comfort

· An eye mask (optional)

·An open heart & a clear intention for your journey

This is for you if:

· You want to stop second guessing yourself, strengthen your confidence & connections with your higher-self

· You’re seeking a safe, welcoming space to explore something new

· You feel drawn to deeper self-discovery & spiritual growth

Meet your Instructor

Jennifer Farrington is a Certified Level 2 Quantum Healing Hypnosis Techniques (QHHT) Practitioner who helps clients rapidly overcome emotional blocks and chronic stress. Her emotional healing approach delivers measurable results - from more efficient sleep and reduced anxiety, to better relationships and increased confidence & self-worth. Clients appreciate her expertise in creating meaningful, lasting changes & spiritual peace. You can learn more about her at www.NewHavenWellnes.com

$50

Pre-registration is required….

You may purchase tickets here

Or you may text 408-402-1805 to reserve your space and pay at the door.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Theme: headaches

A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be on clearing the energy patterns associated with headaches.

 $55

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Join Ahnna in celebrating EARTH DAY with a sacred circle of energy cultivation and sound. Utilizing the flowing meditation of Qi Gong, you will learn how to tap into an infinite source of energy by aligning your body with Heaven & Earth.   With this alignment attained we will then plant seeds of INTENTION to co-create the NEW EARTH. Bring all of your favorite crystals to absorb these intentions and help to build the crystalline light grid. A sound bath will follow to raise your vibration bringing you into resonance with heaven on earth energy.

$ 50

OR Text 408-402-1805 to pre-register and then pay at the door.

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Join Sandy for a two-hour workshop devoted to the hips—an area that holds both physical tension and emotional energy. Through intentional movement, hip-opening stretches, and stabilizing postures, we’ll explore how to create space, strength, and support in the pelvic region. We’ll close with deeply relaxing restorative poses to help the body integrate, unwind, and awaken a sense of lightness and joy from the inside out.

Expect a nourishing balance of effort and ease, rooted in the Iyengar method and supported by props. This workshop is perfect for all levels and especially helpful for those seeking more mobility, balance, and ease in their everyday lives. We keep the classes small allowing individualized adjustments and support.

$45

Instructor: Sandy Moller

Pre-Register by purchasing ticket here OR by texting 408-402-1805 to reserve your space and then pay at the door.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door