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Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Join Joti for a Wednesday evening Yin and Restorative yoga class. This is the perfect midweek reset designed to restore your energy and reset your nervous system- Take a deep breath and let go of the week so far. Rest and Restore is a calming blend of Yin and Restorative yoga designed to help you quiet the mind and reconnect inward through restorative movement. Expect slow, floor-based poses as well as deeply supported restorative postures that invite rest and healing.
This class is open to all levels.
$25 drop in fee
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Take a break and reconnect with your breath and inner calm. This class is a blend of gentle movement and restorative stillness designed to support your body and quiet your mind. We begin with slow, mindful poses to release tension, increase mobility, and calm the nervous system. Toward the end of class, we will fully unwind with restorative postures, supported by props to encourage deep relaxation.
This class is open to all levels.
$25 drop in fee
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Join Joti for a Wednesday evening Yin and Restorative yoga class. This is the perfect midweek reset designed to restore your energy and reset your nervous system- Take a deep breath and let go of the week so far. Rest and Restore is a calming blend of Yin and Restorative yoga designed to help you quiet the mind and reconnect inward through restorative movement. Expect slow, floor-based poses as well as deeply supported restorative postures that invite rest and healing.
This class is open to all levels.
$25 drop in fee
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Theme: heaven on earth
A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be given to aligning our bodies with heaven and earth.
$55
Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:
Purchase tickets here
Call 408-842-9688 to pre-register and then pay at the door.
Text 408-402-1805 to pre-register and then pay at the door.
Take a break and reconnect with your breath and inner calm. This class is a blend of gentle movement and restorative stillness designed to support your body and quiet your mind. We begin with slow, mindful poses to release tension, increase mobility, and calm the nervous system. Toward the end of class, we will fully unwind with restorative postures, supported by props to encourage deep relaxation.
This class is open to all levels.
$25 drop in fee
In the Iyengar tradition, self-care is not a luxury, it is the foundation of practice. Through ahimsa (non-harming) and svādhyāya (self-study), we learn to honor our bodies, quiet our minds, and nurture our inner light.
This workshop invites you to pause, breathe, and realign with yourself. With the support of props and precise guidance, we will move through standing poses to build steadiness, restorative postures to encourage release, and quiet reflection to deepen awareness.
When you come home to yourself, you live in your true nature. Life becomes simpler, relationships more fulfilling, and the mind more at peace.
By tending to yourself on the mat, you cultivate balance, clarity, and compassion that ripple into every part of your daily life.
This class is open to all levels.
Space is limited and tends to fill, early registration is encouraged.
$45
Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door
As the sun begins to gently descend into the embrace of Autumn, immerse yourself in the sweet escapes that will nourish your spirit and renew your energy. Allow yourself to sink into deep relaxation as the gentle sounds of the crystal alchemy singing bowls guide you into a state of blissful peace and restoration.
These sessions are perfect for those seeking to release stress, restore balance and reconnect with their inner self.
Kimberly Murphy is a Sound Practitioner certified through the Globe Institute of Sound and Consciousness in San Francisco. She uses the power of sound meditation to help reduce stress, enhance creativity, support relaxation and encourage reflection. Kimberly's love of life and infectious joy for uplifting others through sound meditation creates a sacred place for all to leave their cares behind and melt into the beautiful sounds all around them.
Reserve your spot now and immerse yourself in the transformative power of sound.
$50
Text 408-402-1805 to pre-register and then pay at the door
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Join Joti for a Wednesday evening Yin and Restorative yoga class. This is the perfect midweek reset designed to restore your energy and reset your nervous system- Take a deep breath and let go of the week so far. Rest and Restore is a calming blend of Yin and Restorative yoga designed to help you quiet the mind and reconnect inward through restorative movement. Expect slow, floor-based poses as well as deeply supported restorative postures that invite rest and healing.
This class is open to all levels.
$25 drop in fee
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Take a break and reconnect with your breath and inner calm. This class is a blend of gentle movement and restorative stillness designed to support your body and quiet your mind. We begin with slow, mindful poses to release tension, increase mobility, and calm the nervous system. Toward the end of class, we will fully unwind with restorative postures, supported by props to encourage deep relaxation.
This class is open to all levels.
$25 drop in fee
Utilizing the flowing meditation of Qi Gong, you will learn how to link up to an infinite source of energy and align your body with Heaven & Earth. This alignment creates an effortless flow that will permeate your life and enhance your manifesting powers. A sound bath will follow to raise your vibration bringing you into resonance with your desired manifestation. Bring your favorite crystals to encode and soak up all the LOVE.
$ 44
OR Text 408-402-1805 to pre-register and then pay at the door.
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Join Joti for a Wednesday evening Yin and Restorative yoga class. This is the perfect midweek reset designed to restore your energy and reset your nervous system- Take a deep breath and let go of the week so far. Rest and Restore is a calming blend of Yin and Restorative yoga designed to help you quiet the mind and reconnect inward through restorative movement. Expect slow, floor-based poses as well as deeply supported restorative postures that invite rest and healing.
This class is open to all levels.
$25 drop in fee
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Take a break and reconnect with your breath and inner calm. This class is a blend of gentle movement and restorative stillness designed to support your body and quiet your mind. We begin with slow, mindful poses to release tension, increase mobility, and calm the nervous system. Toward the end of class, we will fully unwind with restorative postures, supported by props to encourage deep relaxation.
This class is open to all levels.
$25
Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.
This class is open to all levels.
$20 drop in fee
Gather your favorite humans and customize your own sacred, heart-felt experience drawing from Ahnna’s unique tapestry of knowledge including acupuncture, essential oils, aroma point therapy, sound healing, reiki, crystal healing and gridwork, qi gong, energy clearing/aura alignment, watercolor painting, journaling and manifesting. Ahnna’s love of healing and artistic expression will be woven together to create a unique beautiful experience tailored just for you.
Location: Santa Cruz, CA
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
As summer begins to shift, this is a perfect time to pause and reconnect with yourself. In this special late-summer workshop, we’ll move gently and intentionally, using classic Iyengar techniques to bring steadiness to the belly, calm to the nervous system, and quiet to the mind. Think supported twists, soft abdominal work, restorative backbends, and a deeply nourishing finish with pranayama and gentle inversions.
We’ll work with props, wall support, and spacious holds to explore what it means to feel rooted and replenished.
This class is open to all levels.
Space is limited and tends to fill, early registration is encouraged.
$45
Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
The Lion’s Gate Portal is a sacred cosmic alignment, where the spiritual and physical realms merge in a powerful flow of radiant light. This is a time to Align with the Divine, anchoring Heaven to Earth, amplifying your manifesting superpowers.
Join Ahnna on this potent 8/8 portal to awaken your inner light and fine tune your energetic alignment. Through a heart-centered blend of Acupuncture principles, Aroma point therapy, Qi Gong and Sound Healing we will open our inner gates to align with the divine and receive the celestial blessings of this gateway.
As we reach peak alignment (8:00pm) you will be immersed in a deeply restorative and ethereal sound bath—a luminous field of vibration designed to bring you into resonance and integrate these energetic upgrades.
Bring your favorite crystals to program with intention and be prepared to Manifest during this powerful illumination of incoming LIGHT.
$80
Pre-Register by purchasing tickets here
Or Text 408-402-1805 to reserve your spot and then pay at the door.
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Theme: heart light
A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be given to opening and expanding our heart LIGHT.
$55
Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:
Purchase tickets here
Call 408-842-9688 to pre-register and then pay at the door.
Text 408-402-1805 to pre-register and then pay at the door.
In the heart of summer, it’s easy to burn out. This workshop invites you to slow down, align deeply, and move from a place of centered awareness. Through the steady rhythm and precision of the Iyengar method, we’ll explore how to build strength without strain, cool the nervous system, and restore inner balance, all while cultivating quiet clarity.
Expect a thoughtful sequence of:
Supported standing poses for stability
Cooling forward bends and gentle back work
Restorative postures to release heat and tension paired with soul soothing music and breath practices to calm the mind and body
Whether you’re returning to your practice, working through limitations, or simply seeking depth, this workshop is accessible for all levels and offers variations to meet you where you are.
Let’s gather, align, and practice the art of cool strength together.
$45
Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Let go and realign your mind and body through powerful sound vibrations. Using Crystal Tone Alchemy Singing Bowls, Kim, a sound practitioner certified through the Globe Institute Of Sound and Consciousness in San Francisco, creates a healing atmosphere that promotes relaxation, creativity and rejuvenation at every level of your being. The quartz crystal singing bowls produce various frequencies that relieve physical, mental, and emotional stress through their tonality.
Reserve your spot now and immerse yourself in the transformative power of sound.
$50
Text 408-402-1805 to pre-register and then pay at the door
Gather your favorite humans and customize your own sacred, heart-felt experience drawing from Ahnna’s unique tapestry of knowledge including acupuncture, essential oils, aroma point therapy, sound healing, reiki, crystal healing and gridwork, qi gong, energy clearing/aura alignment, watercolor painting, journaling and manifesting. Ahnna’s love of healing and artistic expression will be woven together to create a unique beautiful experience tailored just for you.
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Join Ahnna on a journey into the 4th chakra combining all of her favorite ways to experience and expand the heart space. Yoga, qi gong, massage, aroma therapy, esoteric acupuncture sacred geometry and crystalline sound will be woven together to access the sacredness of the Anahata heart space. Special attention will be on creating a frequency key that will unlock with sacredness of the “back door to the heart”. Class will end in quiet reflection with journalling and watercolor painting to capture the essence of the heart space.
A beautiful way to experience “all things heart space”.
Journals & Watercolors are provided.
Having some yoga experience is suggested. Wear loose comfy clothing.
$80
Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:
Purchase tickets here
Call 408-842-9688 to pre-register and then pay at the door.
Text 408-402-1805 to pre-register and then pay at the door.
Theme: angel wings
A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be given to relaxing and opening the upper back region known as the “back door to the heart” and expanding your “angel wings”.
$55
Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:
Purchase tickets here
Call 408-842-9688 to pre-register and then pay at the door.
Text 408-402-1805 to pre-register and then pay at the door.
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Join us for a special solstice celebration, an Iyengar Yoga workshop honoring the longest day of the year and the balance between light and shadow. The Summer Solstice marks a powerful moment of stillness and radiance, a time to pause, reflect, and realign with your deepest light.
In this two-hour practice, we will:
• Ground through strong standing poses
• Expand with heart-opening backbends
• Cleanse with revitalizing twists
• Cool and calm with restorative postures accompanied by soul soothing music
All levels are welcome.
This workshop is designed to nourish body and spirit as we move mindfully through the turning of the season.
Come home to your center. Stand in your light.
$45
Space is limited so pre-registration is required.
There are two options for registration:
Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door
Join Ahnna for a solstice celebration where we will come together to create a crystal/flower mandala in the center of the room then relax surrounded by a healing crystalline sound bath.
Embracing our theme of LIGHT, we invite you to don your favorite vintage summer whites, enhancing the collective energy of this ultimate white party in honor of the longest day of the year.
$50
Due to limited space this class is not open for drop in and we ask that you pre-register by one of these three ways:
Purchase tickets here
Call 408-842-9688 to pre-register and then pay at the door
Text 408-402-1805 to pre-register and then pay at the door
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
sending Raema healing energy!!!!
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.
$20 Pay at the door / No pre-registration required
A functional, integrative system to help build core strength, increase flexibility, mobility and balance.
$20 Pay at the door / No preregistration required
About the Instructor: Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.
