Let go and realign your mind and body through powerful sound vibrations.  Using Crystal Tone Alchemy Singing Bowls, Kim, a sound practitioner certified through the Globe Institute Of Sound and Consciousness in San Francisco, creates a healing atmosphere that promotes relaxation, creativity and rejuvenation at every level of your being.   The quartz crystal singing bowls produce various frequencies that relieve physical, mental, and emotional stress through their tonality. 

Reserve your spot now and immerse yourself in the transformative power of sound.

$50

Text 408-402-1805 to pre-register and then pay at the door

Gather your favorite humans and customize your own sacred, heart-felt experience drawing from Ahnna’s unique tapestry of knowledge including acupuncture, essential oils, aroma point therapy, sound healing, reiki, crystal healing and gridwork, qi gong, energy clearing/aura alignment, watercolor painting, journaling and manifesting.  Ahnna’s love of healing and artistic expression will be woven together to create a unique beautiful experience tailored just for you. 

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Join Ahnna on a journey into the 4th chakra combining all of her favorite ways to experience and expand the heart space. Yoga, qi gong, massage, aroma therapy, esoteric acupuncture sacred geometry and crystalline sound will be woven together to access the sacredness of the Anahata heart space. Special attention will be on creating a frequency key that will unlock with sacredness of the “back door to the heart”. Class will end in quiet reflection with journalling and watercolor painting to capture the essence of the heart space.

A beautiful way to experience “all things heart space”.

Journals & Watercolors are provided.

Having some yoga experience is suggested. Wear loose comfy clothing.

 $80

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Theme: angel wings

A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be given to relaxing and opening the upper back region known as the “back door to the heart” and expanding your “angel wings”.

 $55

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Join us for a special solstice celebration, an Iyengar Yoga workshop honoring the longest day of the year and the balance between light and shadow. The Summer Solstice marks a powerful moment of stillness and radiance, a time to pause, reflect, and realign with your deepest light.

In this two-hour practice, we will:

• Ground through strong standing poses

• Expand with heart-opening backbends

• Cleanse with revitalizing twists

• Cool and calm with restorative postures accompanied by soul soothing music

All levels are welcome.

This workshop is designed to nourish body and spirit as we move mindfully through the turning of the season.

 Come home to your center.  Stand in your light.

$45

Space is limited so pre-registration is required.

There are two options for registration:

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door 

Join Ahnna for a solstice celebration where we will come together to create a crystal/flower mandala in the center of the room then relax surrounded by a healing crystalline sound bath.

Embracing our theme of LIGHT, we invite you to don your favorite vintage summer whites, enhancing the collective energy of this ultimate white party in honor of the longest day of the year.  

$50

Due to limited space this class is not open for drop in and we ask that you pre-register by one of these three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door

Text 408-402-1805 to pre-register and then pay at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

sending Raema healing energy!!!!

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Open your self up to receive love with this flowing meditation and crystalline sound bath. Inspired by the Rumi quote: "Open your hands if you want to be held" we will be utilizing qi gong principles, essential oils and crystalline sound to attain the vibrational alignment that will allow ourselves to RECEIVE LOVE.

$44

Due to limited space this class is not open for drop in and we ask that you pre-register by one of these three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door

Text 408-402-1805 to pre-register and then pay at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Theme: stress relief

A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be given to releasing stress from our nervous system.

 $55

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door