Focus will be on the breath, self needs and flexibility with strength.

$25 drop in

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Join Ahnna on a journey into the 4th chakra combining all of her favorite ways to experience and expand the heart space. Yoga, Qi gong, tuning forks, crystals, aroma point therapy, esoteric acupuncture sacred geometry and crystalline sound will be woven together to access the sacredness of the Anahata heart space. Special attention will be on creating a frequency key that will unlock with sacredness of the “back door to the heart”. Class will end in quiet reflection with journaling and watercolor painting to capture the essence of the heart space.

A beautiful way to experience “all things heart space”.

Journals & Watercolors are provided.

Having some yoga experience is suggested. Wear loose comfy clothing.

 $80

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Focus will be on the breath, self needs and flexibility with strength.

$25 drop in

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Focus will be on the breath, self needs and flexibility with strength.

$25 drop in

Pre-registration is required….

Or text 408-402-1805 to register and then pay @ the door

Book your session here:
https://www.cultivatingconnections.net/vibrationtabletherapy

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Angel number 1111 is a powerful spiritual wake-up call — a sign of manifestation, synchronicity, and divine alignment. It invites us into a moment of pause, reminding us that our thoughts, intentions, and energy are gateways to creation. Often experienced as a quiet confirmation from the universe, 1111 signals that you are supported, guided, and standing at the threshold of new beginnings aligned with your soul’s purpose.

Join Ahnna on 1/11 at 1:00 pm, aligned with the angelic frequency of 1111, for an afternoon of intentional visioning, crafting, energy clearing, and transformational sound bath. Together, we will co-create a relaxed, receptive state that allows your frequency to elevate, bringing you into resonance and alignment with the dreams and desires you are ready to call into your life.

During our time together, we will create mini vision books as a tangible expression of your intentions. Please bring small photos, words, or images that represent what you wish to manifest. Crafting materials will be provided, and you are welcome to bring any personal items you’d like to incorporate.

May we join together in alignment with this powerful portal for new beginnings, clarity, and soul-aligned creation. May this sacred timing support your intentions, open your heart to receive, and gently guide your path forward as you step into Bliss in ’26 .

So grateful and excited to co-create this beautiful experience with you 🤍

$60

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Focus will be on the breath, self needs and flexibility with strength.

$25 drop in

Gather your favorite humans and customize your own sacred, heart-felt experience drawing from Ahnna’s unique tapestry of knowledge including acupuncture, essential oils, aroma point therapy, sound healing, reiki, crystal healing and gridwork, qi gong, energy clearing/aura alignment, watercolor painting, journaling and manifesting.  Ahnna’s love of healing and artistic expression will be woven together to create a unique beautiful experience tailored just for you. 

Location: Santa Cruz, CA

January is a powerful time to begin again.  Join Sandy for a two-hour Iyengar-inspired workshop designed to help you reconnect with your body and steady your mind. Through thoughtful sequencing, clear alignment, and the intelligent use of props, we will rebuild strength, awareness, and ease from the inside out, leaving you feeling grounded, supported, and connected. 

The workshop will close with a 30-minute restorative practice, fully supported and guided, accompanied by music chosen to deepen relaxation and allow the nervous system to truly reset and renew. This extended rest is an essential part of the practice, offering space to absorb the work and reconnect on a deeper level.

This class is open to all levels. Whether you are returning to your mat or continuing an established practice, you will be supported every step of the way. Class size is limited to 12 students to allow for personal attention and a more intimate experience.

$50

Space is limited and pre-registration is required.

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door 

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$25 drop in fee

Focus will be on the breath, self needs and flexibility with strength.

$25 drop in

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$20 drop in fee

This class is open to all levels, and will be centered around strong, mindful movement connected to smooth breathing. We will use classical Sun Salutations connected with ancient mantras, challenging ourselves to gain mastery over our poses, transitions and breath. We'll finish with a well-rounded selection of postures and stretches, making for an efficient way to harmonize body, mind and spirit.

 $25 drop in

Instructor: Jessica Fortino

Deep Stretch is targeted mobility training that involves long-hold stretches. Poses are practiced passively and completely relaxed, so gravity does most of the work. This class is perfect if you are not ready for a yoga class but want to work on flexibility and balance.

This class is open to all levels.

$20 drop in fee

During this pivot back into the light, let us pause and reflect inward and nurture our inner light…our heart light.  Let this be an evening to deeply rest and restore our nervous systems with sound, essential oils, crystals & intention so that we can emerge back to the light illuminated from within.

Crystal grids, essential oils, and intention cards will be available for you to work with during the ceremony. You’re welcome to bring your own favorite crystals to place within the crystalline grid, where they can receive energetic encoding and absorb the Heart Light frequencies created throughout the evening.

$55

Pre-register by one of 3 ways:

Text 408-402-1805 to reserve your spot and pay at the door

Call 408-842-9688 to reserve your spot and pay at the door

The winter solstice marks the longest night of the year. A natural invitation to slow down, turn inward, and prepare the soil for what wants to grow next.

During this beautiful but often busy season, taking intentional time to pause is not a luxury. It is essential. This is the moment to plant the seeds of yoga. The seeds of meditation, of presence, of being fully in your body. This is how we anchor ourselves when life feels full.

In this Iyengar based practice, you will be guided through:

• Grounding standing poses to create steadiness and strength

• Supported hip and spine work to release stored tension

• Gentle, intelligent heart opening with the use of props

• Restorative poses and quiet breath work to nourish your nervous system

This will be a small, intimate class limited to 12 students, allowing for a truly hands-on experience with individual attention and full use of the studio’s beautiful props. Everything is provided. You simply arrive and settle in.

This practice is designed to help you feel anchored, steady, clear, and quietly luminous as we turn toward the light again.

Investment: $50

Space is limited and pre-registration is required.

Come plant your winter seeds. Let stillness nourish you. Let your light return gently

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door 

This class is open to all levels, and will be centered around strong, mindful movement connected to smooth breathing. We will use classical Sun Salutations connected with ancient mantras, challenging ourselves to gain mastery over our poses, transitions and breath. We'll finish with a well-rounded selection of postures and stretches, making for an efficient way to harmonize body, mind and spirit.

 $25 drop in

Instructor: Jessica Fortino

Join us in this darkest time of the year for meditation, sacred sound and movement, including Chandra Namaskar (Moon Salutations). We’ll attune ourselves to this time of stillness as we prepare to rest deeply and dream our way into the winter season. Dress comfortably and bring a notebook or journal. Let’s come together to welcome the return of the light.

$55

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.