Text 408-402-1805 to pre-register and then pay at the door

OR

TEXT 408-402-1805 to register and then pay at the door

Or

TEXT 408-402-1805 to register and pay at the door

Guided by Sandy Certified Iyengar Yoga Teacher

Your spine is designed for movement, not tension.

In this two-hour Iyengar Yoga workshop, we’ll explore how thoughtful alignment, supported poses, and mindful movement can help release unnecessary strain while building strength, stability, and ease throughout the entire body.

You’ll discover why a healthy back depends on much more than the back itself. By bringing awareness to the feet, legs, hips, core, shoulders, and breath, we’ll create a stronger foundation for a more supported and resilient spine.

Whether you’re experiencing occasional stiffness, spend long hours sitting at a desk or behind the wheel, notice general tightness or reduced mobility, or simply want to care for your back as you age, you’ll leave with practical tools you can use every day.

All levels are welcome. No previous yoga experience is necessary, just a willingness to move with curiosity and care.

$50

Space is limited.

To register, email Sandy at:

sandy@satoricellars.com

Class will be cancelled this week and resume next SUNDAY :)

OR

TEXT 408-402-1805 to register and pay at the door

Join Ahnna for a morning devotion of gentle movement and morning pages inspired by Julia Cameron’s The Artist’s Way Morning Practice. This sacred practice creates space to clear the mind, align with the Divine and allow your creative energy to unfold.

Bring a journal and wear loose comfy clothes.

OR

TEXT 408-402-1805 to register and pay at the door

OR

TEXT 408-402-1805 to register and pay at the door

Introducing LifeWave X39® Patches 

I am excited to share a new wellness offering that I have recently integrated into my practice at Heart SpaceHealing Acupuncture.

As many of you know, I am always looking for gentle, effective ways to support the body's natural healing processes. One of the reasons I was drawn to LifeWave X39® patches is that they align beautifully with the philosophy that first inspired me to become an acupuncturist: supporting the body's innate healing intelligence.

The X39 patch is a simple, non-invasive wellness technology designed to work with the body's own heat and light. This process is intended to support the elevation of GHK-Cu, a naturally occurring copper peptide associated with tissue repair, collagen production, cellular renewal, and regenerative wellness.

Many people are seeking additional ways to support their health, particularly in areas such as:

• Pain management and recovery

• Healthy inflammatory balance

• Energy and vitality• Tissue repair and healing

• Healthy aging and regenerative wellness

• Overall quality of life

What excites me most about this technology is that it is gentle, easy to use, and can be incorporated into your daily routine at home.

Within my practice, these patches are being offered thoughtfully alongside acupuncture, lifestyle guidance,hydration support, postural education, and therapeutic exercise as part of a personalized self-care plan.

At the heart of this approach is self-empowerment.

My goal is to provide you with practical tools that allow you to become an active participant in your wellness journey while supporting your body's natural capacity to heal and restore balance.

As regenerative medicine continues to gain attention, many people are hearing about stem cell and peptide injections as options for supporting recovery, vitality, and healthy aging. One of the reasons I am excited about X39 is that it offers a gentle, non-invasive approach designed to support the body's own regenerative pathways. Rather than introducing substances through injections, the patches are intended to support the body's natural production of GHK-Cu, a copper peptide associated with repair and renewal. For many individuals, this provides a simple and accessible way to support wellness without medications, injections, or downtime.

If you are curious about whether LifeWave X39® patches may be a good fit for your wellness goals this evening is for you.

Cost: Free

Text: 408-402-1805 to register

Join Ahnna for a morning devotion of gentle movement and morning pages inspired by Julia Cameron’s The Artist’s Way Morning Practice. This sacred practice creates space to clear the mind, align with the Divine and allow your creative energy to unfold.

Bring a journal and wear loose comfy clothes.

OR

TEXT 408-402-1805 to register and pay at the door

Join Ahnna for a morning devotion of gentle movement and morning pages inspired by Julia Cameron’s The Artist’s Way Morning Practice. This sacred practice creates space to clear the mind, align with the Divine and allow your creative energy to unfold.

Bring a journal and wear loose comfy clothes.

OR

TEXT 408-402-1805 to register and pay at the door

Sunday June 28th 9:30-11:30am

$45

Pre-register directly with Sylwia via text 408-843-0150

OR

TEXT 408-402-1805 to register and then pay at the door