Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Theme: self LOVE

A quantum healing experience combining acupuncture & aroma point therapy followed by a beautiful crystalline sound bath bringing you into resonance with heart opening frequencies. Special attention will be on cultivating a sacred space for the self to fully experience unconditional LOVE.

 $55

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

“The spine is the tree of life. Respect it.” – B.K.S. Iyengar

Let’s embrace February by nurturing our back—the foundation of strength, balance, and vitality. This two-hour Iyengar yoga workshop is dedicated to helping you care for your spine through precise alignment, mindful movement, and restorative practices.

Drawing from the teachings of B.K.S. Iyengar and the wisdom of yoga philosophy, this practice will focus on strengthening and lengthening the back, relieving tension, and cultivating greater freedom in your body and mind.

What to Expect:

•Iyengar-inspired poses to strengthen and align the spine

•Guided meditation to drop in to our inner selves

•Techniques to release back tension and improve posture

•Restorative poses to promote relaxation and rejuvenation

•Insights from yoga philosophy to deepen your connection to self-care

“Asanas maintain the strength and health of the spine, creating a firm foundation for the development of body and mind.” – B.K.S. Iyengar

This workshop is perfect for anyone seeking to release physical tightness, improve posture, or rediscover the joy of movement. Let your practice guide you back to balance, wholeness, and love for yourself.

Love yourself and honor the strength of your spine—it’s the foundation for everything.

$45

Register for this class by purchasing tickets here

OR Text 408-402-1805 or Call 408-842-9688 to reserve your spot and pay at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Call 408-842-9688 to pre-register and then pay at the door

Text 408-402-1805 to pre-register and then pay at the door

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Every first Saturday of the month following the 9-10am Hatha Yoga Class.

 $10 drop in fee 

 What is a Women’s Circle? 

 |Community, Connection, Creation| 

 It’s an opportunity for women of all ages and backgrounds to come together in community, to have a safe space to share what’s on their hearts and minds. A monthly women’s circle will allow us to start the month off intentionally. This month’s circle will consist of connecting to our emotional selves, our motherline lineage, and our ancestors. We will be together to support, process, heal, and grow in our collective journeys. Join us and invite anyone who you think may be interested!”

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Wishing you a beautiful new year!  

During this New Year sound bath, you'll be immersed in a cocoon of tranquility, surrounded by the gentle hum of singing bowls and the soothing resonance of chimes. Each sound will guide you deeper into a state of relaxation, allowing you to release stress and welcome the dawn of a New Year.   As you bask in the peaceful energy of the sound bath, you'll find clarity and insight bubbling up from deep within. This is a sacred space for self-discovery and empowerment, where you can tap into your innate wisdom and set intentions for the new year ahead.  Join us as we honor the magic of new beginnings and embrace the infinite possibilities that lie before us.

 Kimberly Murphy is a Sound Practitioner certified through the Globe Institute of Sound and Consciousness in San Francisco. She uses the power of sound meditation to help reduce stress, enhance creativity, support relaxation and encourage reflection. Kimberly's love of life and infectious joy for uplifting others through sound meditation creates a sacred place for all to leave their cares behind and melt into the beautiful sounds all around them. 

Reserve your spot now and immerse yourself in the transformative power of sound.

$50

Text 408-402-1805 to pre-register and then pay at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

$20

Drop in and pay cash, check or credit card at the door

Restore your life force energy with gentle movement & grounding meditation all in honor of the beauty and wisdom of the Rose.

$20 Pay at the door / No pre-registration required

A functional, integrative system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

Join Ahnna on a journey into the 4th chakra combining all of her favorite ways to experience and expand the heart space. Yoga, qi gong, massage, aroma therapy, esoteric acupuncture sacred geometry and crystalline sound will be woven together to access the sacredness of the Anahata heart space. Special attention will be on creating a frequency key that will unlock with sacredness of the “back door to the heart”. Class will end in quiet reflection with journalling and watercolor painting to capture the essence of the heart space.

A beautiful way to experience “all things heart space”.

Journals & Watercolors are provided.

Having some yoga experience is suggested. Wear loose comfy clothing.

 $80

Due to limited space this class is not open for drop in and we ask that you pre-register by one of three ways:

Purchase tickets here

Call 408-842-9688 to pre-register and then pay at the door.

Text 408-402-1805 to pre-register and then pay at the door.

Begin the new year by releasing tension and finding space—both in your body and mind. This two-hour Iyengar yoga workshop invites you to explore the art of letting go, gently dissolving physical, mental, and emotional tightness to make room for clarity and ease.

With a special focus on relieving neck and shoulder tension, we’ll combine precise alignment with mindful breathwork and restorative poses to create a soothing and transformative practice. Let this workshop guide you toward greater freedom and a renewed sense of lightness.

What to Expect:

 •Iyengar-inspired sequences to build strength, flexibility, and focus

 •Techniques for calming the nervous system through breath and alignment

 •Restorative poses to cultivate deep relaxation and balance

Whether you’re holding onto stress, physical tension, or mental clutter, this workshop will provide tools to help you let go and flow into the year with grace.

Let go, and rediscover the ease within.

Instructor: Sandy Moller Price: $45

Preregister by one of 3 ways:

Text 408-402-1805 or Call 408-842-9688 to reserve your spot and pay at the door