As summer begins to shift, this is a perfect time to pause and reconnect with yourself. In this special late-summer workshop, we’ll move gently and intentionally, using classic Iyengar techniques to bring steadiness to the belly, calm to the nervous system, and quiet to the mind. Think supported twists, soft abdominal work, restorative backbends, and a deeply nourishing finish with pranayama and gentle inversions.

We’ll work with props, wall support, and spacious holds to explore what it means to feel rooted and replenished.

This class is open to all levels.

Space is limited and tends to fill, early registration is encouraged.

$45

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door