Join me for a heartful return to the essentials in this all-levels yoga workshop designed to both support your back and deepen your overall practice. We’ll begin with a guided meditation to ground and center, followed by foundational standing poses and therapeutic back-care sequences that promote strength, stability, and ease.

As we reconnect with the basics, we’ll discover how these essential postures can open the door to progress in your practice—whether you’re just beginning or seeking to refine your alignment and awareness.

We’ll close with a deeply restorative sequence accompanied by soul-soothing music—carefully curated to help you fully unwind, drop in, and integrate the benefits of your practice on a cellular level.

$45

Space is limited so pre-registration is required.

There are two options for registration:

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door