In the heart of summer, it’s easy to burn out. This workshop invites you to slow down, align deeply, and move from a place of centered awareness. Through the steady rhythm and precision of the Iyengar method, we’ll explore how to build strength without strain, cool the nervous system, and restore inner balance, all while cultivating quiet clarity.

Expect a thoughtful sequence of:

Supported standing poses for stability

Cooling forward bends and gentle back work

Restorative postures to release heat and tension paired with soul soothing music and breath practices to calm the mind and body

Whether you’re returning to your practice, working through limitations, or simply seeking depth, this workshop is accessible for all levels and offers variations to meet you where you are.

Let’s gather, align, and practice the art of cool strength together.

$45

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door