Take a break and reconnect with your breath and inner calm. This class is a blend of gentle movement and restorative stillness designed to support your body and quiet your mind. We begin with slow, mindful poses to release tension, increase mobility, and calm the nervous system. Toward the end of class, we will fully unwind with restorative postures, supported by props to encourage deep relaxation.

 This class is open to all levels. 

 $25 drop in fee