In the Iyengar tradition, self-care is not a luxury, it is the foundation of practice. Through ahimsa (non-harming) and svādhyāya (self-study), we learn to honor our bodies, quiet our minds, and nurture our inner light.

This workshop invites you to pause, breathe, and realign with yourself. With the support of props and precise guidance, we will move through standing poses to build steadiness, restorative postures to encourage release, and quiet reflection to deepen awareness.

When you come home to yourself, you live in your true nature. Life becomes simpler, relationships more fulfilling, and the mind more at peace.

By tending to yourself on the mat, you cultivate balance, clarity, and compassion that ripple into every part of your daily life.

This class is open to all levels.

Space is limited and tends to fill, early registration is encouraged.

$45

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door