Yin Yoga is deeply nourishing and meditative practice that focuses on balancing the mind, body, and spirit. In this class, we embrace the principles of Yin Yoga, which involve holding passive, floor-based poses for an extended period, typically ranging from 3 to 5 minutes. These longer holds allow you to explore your body's sensations and find relaxation in stillness.

Yin Yoga targets the connective tissues, such as ligaments, tendons, and fascia, helping to improve flexibility and joint mobility. As we sink into each pose, we encourage mindfulness and breath awareness to create a profound sense of inner peace and presence. The slow-paced nature of the practice allows us to tap into a meditative state, quieting the mind and inviting self-reflection.

Throughout the class, I will guide you to release tension and let go of any mental and emotional stress. By delving into a state of deep relaxation, you can experience a greater sense of unity between your mind, body, and spirit.

Whether you are a beginner or an experienced practitioner, this Yin Yoga class offers a safe and nurturing space for self-discovery and rejuvenation.

$20 Pay at the door / No pre-registration required