Guided by Sandy Certified Iyengar Yoga Teacher

Your spine is designed for movement, not tension.

In this two-hour Iyengar Yoga workshop, we’ll explore how thoughtful alignment, supported poses, and mindful movement can help release unnecessary strain while building strength, stability, and ease throughout the entire body.

You’ll discover why a healthy back depends on much more than the back itself. By bringing awareness to the feet, legs, hips, core, shoulders, and breath, we’ll create a stronger foundation for a more supported and resilient spine.

Whether you’re experiencing occasional stiffness, spend long hours sitting at a desk or behind the wheel, notice general tightness or reduced mobility, or simply want to care for your back as you age, you’ll leave with practical tools you can use every day.

All levels are welcome. No previous yoga experience is necessary, just a willingness to move with curiosity and care.

$50

Space is limited.

To register, email Sandy at:

sandy@satoricellars.com