The Spring Equinox marks a natural moment of balance, equal day and equal night. As the light returns, we are invited to realign with steadiness and clarity.

In this two hour, all levels practice, we explore balance through the body, the mind, and the breath. Through standing and balancing postures, we build strength, stability, and confidence in the body. Through focused attention and thoughtful sequencing, we steady and clarify the mind. Through conscious breathing, we regulate and support the nervous system. Twists will refresh perspective, and restorative postures will allow the work to integrate and settle.

When the body becomes steady, the mind follows. Through alignment and awareness, we cultivate equilibrium from the inside out.

$50

Please register through Sandy directly by email sandy@satoricellars.com

or text at 415-999-2298.