Join Sandy for a two-hour workshop devoted to the hips—an area that holds both physical tension and emotional energy. Through intentional movement, hip-opening stretches, and stabilizing postures, we’ll explore how to create space, strength, and support in the pelvic region. We’ll close with deeply relaxing restorative poses to help the body integrate, unwind, and awaken a sense of lightness and joy from the inside out.

Expect a nourishing balance of effort and ease, rooted in the Iyengar method and supported by props. This workshop is perfect for all levels and especially helpful for those seeking more mobility, balance, and ease in their everyday lives. We keep the classes small allowing individualized adjustments and support.

$45

Instructor: Sandy Moller

Pre-Register by purchasing ticket here OR by texting 408-402-1805 to reserve your space and then pay at the door.