January is a powerful time to begin again.  Join Sandy for a two-hour Iyengar-inspired workshop designed to help you reconnect with your body and steady your mind. Through thoughtful sequencing, clear alignment, and the intelligent use of props, we will rebuild strength, awareness, and ease from the inside out, leaving you feeling grounded, supported, and connected. 

The workshop will close with a 30-minute restorative practice, fully supported and guided, accompanied by music chosen to deepen relaxation and allow the nervous system to truly reset and renew. This extended rest is an essential part of the practice, offering space to absorb the work and reconnect on a deeper level.

This class is open to all levels. Whether you are returning to your mat or continuing an established practice, you will be supported every step of the way. Class size is limited to 12 students to allow for personal attention and a more intimate experience.

$50

Space is limited and pre-registration is required.

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door