Join us for a transformative workshop designed to enhance your yoga practice by focusing on the foundational elements of alignment, balance, and stability. Guided by the principles of Iyengar Yoga, we will delve into:

• Feet: Cultivating awareness and strength to establish a solid base.

• Ankles: Building stability and mobility to support balanced movement.

• Knees: Opening and aligning to promote joint health and overall harmony.

Through a series of standing, balancing, and restorative poses you’ll learn to root yourself deeply, enhancing both stability and strength.

What to Expect:

• In-Depth Instruction: Detailed guidance on proper alignment and technique.

• Personalized Attention: Small class size allows for individualized adjustments and support.

• Holistic Approach: Incorporation of breath work and mindfulness to connect body and mind.

“You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes.” — B.K.S. Iyengar

Who Should Attend:

This workshop is suitable for practitioners of all levels who wish to deepen their understanding of alignment and stability within their practice.

Preparation:

• Attire: Wear comfortable clothing suitable for movement.

• Equipment: Yoga mats and props will be provided, but feel free to bring your own.

Embark on a journey to strengthen your foundation and elevate your practice. We look forward to supporting you on this path to alignment and balance.

Space is limited so pre-registration is required.

There are two options for registration:

Or Text 408-402-1805 to pre-register with Heart Space and then pay at the door