“The spine is the tree of life. Respect it.” – B.K.S. Iyengar

Let’s embrace February by nurturing our back—the foundation of strength, balance, and vitality. This two-hour Iyengar yoga workshop is dedicated to helping you care for your spine through precise alignment, mindful movement, and restorative practices.

Drawing from the teachings of B.K.S. Iyengar and the wisdom of yoga philosophy, this practice will focus on strengthening and lengthening the back, relieving tension, and cultivating greater freedom in your body and mind.

What to Expect:

•Iyengar-inspired poses to strengthen and align the spine

•Guided meditation to drop in to our inner selves

•Techniques to release back tension and improve posture

•Restorative poses to promote relaxation and rejuvenation

•Insights from yoga philosophy to deepen your connection to self-care

“Asanas maintain the strength and health of the spine, creating a firm foundation for the development of body and mind.” – B.K.S. Iyengar

This workshop is perfect for anyone seeking to release physical tightness, improve posture, or rediscover the joy of movement. Let your practice guide you back to balance, wholeness, and love for yourself.

Love yourself and honor the strength of your spine—it’s the foundation for everything.

$45

Register for this class by purchasing tickets here

OR Text 408-402-1805 or Call 408-842-9688 to reserve your spot and pay at the door