Begin the new year by releasing tension and finding space—both in your body and mind. This two-hour Iyengar yoga workshop invites you to explore the art of letting go, gently dissolving physical, mental, and emotional tightness to make room for clarity and ease.

With a special focus on relieving neck and shoulder tension, we’ll combine precise alignment with mindful breathwork and restorative poses to create a soothing and transformative practice. Let this workshop guide you toward greater freedom and a renewed sense of lightness.

What to Expect:

 •Iyengar-inspired sequences to build strength, flexibility, and focus

 •Techniques for calming the nervous system through breath and alignment

 •Restorative poses to cultivate deep relaxation and balance

Whether you’re holding onto stress, physical tension, or mental clutter, this workshop will provide tools to help you let go and flow into the year with grace.

Let go, and rediscover the ease within.

Instructor: Sandy Moller Price: $45

Preregister by one of 3 ways:

Text 408-402-1805 or Call 408-842-9688 to reserve your spot and pay at the door