Prepare for Thanksgiving with a heart-centered 2 hour yoga session designed to cultivate gratitude, balance and inner peace. Whether you’re new to yoga or an experienced practitioner, this workshop invites everyone into a welcoming space to connect reflect and set intentions for the holiday season. Using the Iyengar method, we will focus on alignment to bring harmony to the body, mind and soul. Sandy will guide you through heart opening poses to promote thankfulness, followed by grounding postures to foster stability and nourishment. This session emphasizes precise alignment, supported by props, allowing us to explore gratitude through movement and breath. We’ll finish with a restorative relaxation session, creating space for peace and presence. Let’s come together in gratitude, alignment and community this Thanksgiving. Space is limited so be sure to reserve your spot early.

$45

Preregister by one of 3 ways:

Text 408-402-1805 to reserve your spot and pay at the door Call 408-842-9688 to reserve your spot and pay at the door