Utilizing the principles of yoga, Pilates and body awareness this class will offer you a functional, integrative, simple but effective system to help build core strength, increase flexibility, mobility and balance.

$20 Pay at the door / No preregistration required

 About the Instructor:   Sylwia Thomas is a certified personal trainer with a specialty in weight loss, corrective exercise, Pilates Instructor, Certified Stretching & Flexibility Coach as well as a certified Integrative Nutrition Health Coach.

 For more information contact Sylwia @ 408-843-0150 or E-mail sylwialang@yahoo.com